5 Natural Treatments to Augment or Replace Your Traditional Medical Care

Table of Contents 1. Chiropractic2. Acupuncture3. Naturopathy4. Massage Therapy5. Homeopathy Many times when you receive

Many times when you receive a diagnosis from your physician, the options for treatment are limited to surgery or prescriptions. You may want to think about some less invasive ways to start feeling better. Here are five ideas to consider as you make your decision.

1. Chiropractic

If you have pain in your knee, back, neck or shoulder and there are no fractures or tears, a series of adjustments from a chiropractor may be a good alternative to help you. Chiropractic treatments have been available since 1895, so it isn’t something new. 

2. Acupuncture

For thousands of years, acupuncture has been used to treat health issues. By helping to balance the body systems, Acupuncture Kerhonkson NY may reduce pain from arthritis, tension, fibromyalgia and migraine headaches. These treatments don’t have the negative side effects of medication or surgery. 

3. Naturopathy

This philosophy focuses on preventing health problems and allowing the body to help itself through healthy eating, stress management and exercise. Naturopathy treats the patient as a whole, which includes mind, spirit and body.

4. Massage Therapy

Sometimes, human touch can be more effective than anything. Having a deep tissue massage may boost your immune system and help your body to heal faster. Plus, it feels so good. Ask your massage therapist which type of massage would work best for your condition. 

5. Homeopathy

Developed more than 200 years ago in Germany, homeopathy uses natural substances like minerals and plants to treat illness. Homeopathists might be able to help with depression, arthritis, migraines, allergies and other health issues. 

Many of these specialties work together. For example, a chiropractor may refer you to a massage therapist for further treatment that will complement the adjustments you received. Whichever type of care you choose, make sure you feel comfortable and confident about the treatment you receive.