Natural Ways to Reduce Anxiety

By Laras 4 years ago

Anxiety is a response to stress. While some anxiety is normal and can easily be managed, millions of Americans deal with some form of anxiety disorder. Extreme feelings of anxiousness can be debilitating and interfere with your everyday life.

Prescription medications are one of the most common solutions for managing symptoms of anxiety, but they’re not the only option. Many have found relief with natural remedies. Here are X natural ways to help you reduce your anxiety.

Regular Exercise

Exercise has more than physical benefits. Studies have shown that regular exercise can benefit your mental and emotional health as well. When you exercise, your body releases endorphins, which are natural “feel-good” hormones, which can help to reduce symptoms of stress and anxiety.

Supplements

Numerous herbal supplements have been shown to reduce feelings of anxiety. They can be taken in capsule form, as a tincture, or even made into a tea. Common ones include:

  • Chamomile.
  • Passionflower.
  • Ashwagandha.
  • Kava kava.

Another option that’s been gaining popularity in recent years is CBD oil. Studies have found that organic cbd oil las vegas has numerous benefits, including helping to alleviate symptoms of different forms of anxiety.

Essential Oils

Certain scents have been linked to lower levels of stress and anxiety. One of the most well-known essential oils for reducing anxiety is lavender. Other oils include:

  • Rose.
  • Ylang-ylang.
  • Clary sage.
  • Bergamot orange.

Essential oils can be used in many ways. You can burn candles, diffuse oils, or even create a topical that you can apply directly to your skin.

Meditation

Another great way to reduce anxiety is to practice meditation. Meditation has many forms. Deep breathing, guided meditation, and yoga are all forms of meditation that can help you to focus on the moment (rather than what’s causing your anxiety) and help you to bring yourself back to a calmer state.

Dealing with anxiety is difficult. Taking steps to manage your symptoms, however, can help you to get a better handle on your feelings and help you regain control.