Overall health Calendar

Overall health Calendar

Apr. 4—To have your nonprofit wellness and health situations viewed as for the Well being & Conditioning calendar, post it to the on line calendar at fredericknewspost.com/calendar. Objects for publication ought to be gained at the very least 10 days prior to publication.


BANG Course —10 a.m. Saturdays, April 1 by way of May 27, Walkersville Library, 2 S. Glade Road, Walkersville. Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip-hop, planet dance, optional weighted gloves and just a touch of perspective. Offering a wide selection of depth solutions to help you customise your exercise routine. Cost-free. 301-600-8200 or fcpl.org.

Sol Yoga Class — 6 p.m. April 3 and 17, Walkersville Library, 2 S. Glade Street, Walkersville. Absolutely free yoga class presented by Sol Yoga. Be confident to don cozy garments. 18 and older. 301-600-8200 or fcpl.org.


Connect with 800-733-2767 or go to redcrossblood.org/make-donation to program appointments or to verify blood push will be having position. Contact the Frederick American Pink Cross Blood Donation Centre, 141 Thomas Johnson Drive, to plan appointments for blood, double red cells and apheresis donations. Plan issue to alter.

April 10 — 1:30 to 6 p.m., Fireplace Corridor, North Primary Street, Smithsburg

April 13 — 11 a.m. to 4 p.m., Platoon Veteran Products and services Centre, 1750 Monocacy Blvd., Frederick

April 13 — 2:30 to 8 p.m., Emmitsburg Vigilant Hose Exercise Constructing, 17701 Creamery Highway, Emmitsburg.

Assistance Groups

Alcoholics Anonymous meetings — No dues or costs. For situations and destinations, call 301-662-0544.

Co-Dependents Anonymous (CoDA) 12-Move Conference — 7 to 8 p.m. Tuesdays, Zion Lutheran Church, 107 W. Main St., Middletown. Call Deb B. at [email protected] for entrance code and extra info.

Foods Addicts in Restoration Nameless — 9 a.m. Saturdays, Trinity United Methodist Church, 703 W. Patrick St., Frederick. A no cost Twelve Move restoration software for anybody struggling from food stuff obsession, overeating, underneath-consuming or bulimia. For more data or a listing of more meetings in the course of the U.S. and the entire world, simply call 781-932-6300 or locally at 757-506-4118. foodaddicts.org.

Frederick Spot Ostomy Assist Team — 2 to 4 p.m. April 23 (day improve owing to Easter) at the Toll Dwelling Making Convention Room, 501 W. Seventh St., Frederick. 301-663-1203 or [email protected].

Mothers Supporting Mothers Peer Assist Group — 6 to 7:15 p.m. Mondays, by using Zoom. For mothers who have misplaced a kid to overdose, SUD or alcohol. Professionally supported by Frederick Health and fitness Hospice. 301-455-5378, 301-514-3546 or [email protected].