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Like the face, the back also has many sebaceous glands that produce sebum or oil. The buildup of sebum, mixed with dead skin cells and bacteria, can clog pores and cause pimples on the back.
Acne can appear anywhere on our body as long as it has glands that produce oil or hair follicles, including on the back. However, prevention and treatment of acne on the back can be a little different from treating acne on the face.
Various Ways to Prevent and Treat Back Acne
So that acne does not appear, we need to pay attention to overall body hygiene. Here are some ways to prevent or reduce the appearance of pimples on the back.
• Always shower after exercise
Bathing after exercise is very important in maintaining cleanliness and skin health. Don’t let sweat and dirt stick to your skin as this can trigger acne on your back.
• Avoid wearing tight clothing
Tight clothing is believed to accumulate dirt and sweat on your back, especially after exercise. So, wear it with looser clothes, according to your body size so that your skin breathes.
• Do good skin care
Maintain body hygiene by regularly cleaning the skin, especially after sweating, washing, and rinsing hair until it is completely clean so that no shampoo leaves a trace. Perform treatment according to skin type
• Clean the skin gently
Scrubbing your skin hard when you have pimples can actually make acne worse. Thus, clean or gently scrub your skin.
In addition, an unhealthy diet can also affect our bodies, especially if you are prone to acne because certain foods can trigger acne on your back. So, start to change your diet that is balanced and healthy by eating vegetables, fruits, lean protein, and whole grains.
You can also use several ingredients to treat acne independently, namely by using benzoyl peroxide, salicylic acid, and sulfur. However, if the methods above are not able to get rid of pimples from your back, immediately consult with Vial Dermatology CRO. The doctor may give you oral medication to treat acne on the back which usually covers a large area.
Avoid Actions That Aggravate Acne
There are several actions that can make acne worse, including:
• Squeeze pimples
Do not occasionally try to clear acne by squeezing or squeezing. Without sufficient knowledge, it will create permanent scars.
• Too often clean the area with acne
This will cause acne on the back to become more and cause skin irritation.
• Using water that is too hot or cold
It is better to use medium or warm water when showering. Using water that is too hot and too cold can also exacerbate the problem.
Acne on the back is usually related to the genetics of a person who has excess oil production in his body. However, lifestyle factors also play a role, including the use of personal care products.
So, in order to minimize the risk of getting acne, you can adopt a healthy and clean lifestyle. Don’t hesitate to visit a dermatologist if the pimples on your back don’t go away so you can give the appropriate treatment.